Listening to the wisdom of the body.
Sometimes, our bodies carry what words cannot express. You might feel anxious, tense, disconnected, or overwhelmed without fully understanding why. Body-oriented therapy offers a gentle and compassionate space to listen to the body’s wisdom. Through this approach, you can begin to notice patterns, sensations, and emotional experiences held in the body—often shaped by past experiences or protective responses. By bringing awareness to the body in a safe and supported way, therapy can help you reconnect with yourself, regulate your nervous system, and access deeper healing. Whether you’re navigating grief, trauma, or seeking greater ease in your life, body-oriented therapy can support integration and lasting change from the inside out.
What client’s say
Together, we will uncover your inner resources, vitality, and the life, light, and colour that reside within you.
Body Movement Psychotherapy
Body Movement Psychotherapy recognises that our bodies carry the stories of our lives—holding emotions and experiences that words alone may not fully express. This therapeutic approach offers a safe, supportive space to explore your inner world through movement, curiosity, and creative expression. I offer one-to-one, body-oriented psychotherapy, drawing on a range of therapeutic modalities rooted in a person-centred approach. My work is grounded in the belief that mind, body, and spirit are deeply interconnected, and that healing can emerge through creativity, embodied awareness, and compassionate relational support.
Groupwork
Group sessions are currently unavailable; however, if you’re interested in future group offerings, please feel free to get in touch.
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